You can tell a lot about a man, from his transition bag

• Towel 1, Towel 2 (I don't actually towel off, I use one to lay everything out on, and have the second 20"x30" for wiping my feet if need be)
• Goggles x 2 (just in case)
• Swim cap
• Tri-shorts (usually on when I go down)
• Race Belt + Number
• Body Glide
• Wetsuit
• Bike/Run Shirt
• Face cloth
• Bike (duh)
• On Bike = Pump, extra tube, repair kit (hopefully, I will never need this)
• Allen Keys (usually for last minute brake adjustments)
• Helmet
• Sunglasses
• Bike Shoes
• Socks for running (my preference - I go barefoot on the bike)
• Running Shoes
• Bottle - Gatorade (on bike)
• Bottle - Water (on bike)
• Bottle - Water (loose for Transition if need-be)
• Watch (usually on when I go down)
• Pump (big one, keep in car)
• Money (about $20-30 just in case)
• 2 Plastic Bags (in case its raining, to keep shoes dry in Transition)
• Fuel - for me, it's my Jam Sandwiches, pre-portioned in little baggies.
• After Race outfit - shirt & shorts & walking shoes (all usually on when I go down)
• Clean underwear for afterwards!

What's in your bag of goodies???