The training is done!

Thursday, August 28, 2014

The training is done! Nearly 300 hours in the last 22 weeks. Was it enough? I sure think so. I feel ready to go.

		m	km	km	Hours				Cumulative Distance
week	w/e	Swim	Bike	Run	Swim	Bike	Run	Hours	Swim	Bike	Run	Hours
1	04-06-2014	5,900	60	27	2.3	2.3	2.7	7.3	5,900	60	27	7.3
2	04-13-2014	3,850	106	40	1.5	4.1	4.0	9.6	9,750	166	67	16.8
3	04-20-2014	5,500	130	30	2.1	5.0	3.0	10.1	15,250	296	97	27.0
4	04-27-2014	3,950	0	40	1.5	0.0	4.0	5.5	19,200	296	137	32.5
5	05-04-2014	5,500	50	27	2.1	1.9	2.7	6.7	24,700	346	164	39.2
6	05-11-2014	5,800	155	23	2.2	6.0	2.3	10.5	30,500	501	187	49.7
7	05-18-2014	5,400	174	28	2.1	6.7	2.8	11.6	35,900	675	215	61.3
8	05-25-2014	6,025	331	35	2.3	12.7	3.5	18.5	41,925	1,006	250	79.8
9	06-01-2014	2,350	354	32	0.9	13.6	3.2	17.7	44,275	1,360	282	97.5
10	06-08-2014	6,000	341	27	2.3	13.1	2.7	18.1	50,275	1,701	309	115.7
11	06-15-2014	6,000	244	37	2.3	9.4	3.7	15.4	56,275	1,945	346	131.1
12	06-22-2014	5,850	261	46	2.3	10.0	4.6	16.9	62,125	2,206	392	147.9
13	06-29-2014	5,300	255	64	2.0	9.8	6.4	18.2	67,425	2,461	456	166.2
14	07-06-2014	4,000	267	51	1.5	10.3	5.1	16.9	71,425	2,728	507	183.1
15	07-13-2014	7,000	181	28	2.7	7.0	2.8	12.5	78,425	2,909	535	195.5
16	07-20-2014	6,150	265	32	2.4	10.2	3.2	15.8	84,575	3,174	567	211.3
17	07-27-2014	8,100	262	59	3.1	10.1	5.9	19.1	92,675	3,436	626	230.4
18	08-03-2014	3,700	325	39	1.4	12.5	3.9	17.8	96,375	3,761	665	248.2
19	08-10-2014	3,750	199	45	1.4	7.7	4.5	13.6	100,125	3,960	710	261.8
20	08-17-2014	8,850	272	55	3.4	10.5	5.5	19.4	108,975	4,232	765	281.2
21	08-24-2014	10,300	123	36	4.0	4.7	3.6	12.3	119,275	4,355	801	293.5
22	08-31-2014	4,350	81	11	1.7	3.1	1.1	5.9	123,625	4,436	812	299.4
	Average	5,619	202	37	2.2	7.8	3.7	13.6