Ron Wins Ribbit Shallows!

My Racing Frog just emailed me: He won his second race in a row!

I had a fantastic race. I won at Ribbit Shallows.

You should have seen me in the races - covered from head to flipper in mud I was and I looked like a chocolate frog.

Bye for now,
RONFROGEMY

PS. I won some gold!

...ok enough with the darn frogs... ....back to serious Triathlon Training stuff (as soon as it becomes available).