The triathlon training blog of Phil Barnes

Frozen Sole #5

Not sure how I was able to sneak this one in at 36:15. I'll take it though.

This month's strategy was to start at a moderate pace, and try to hold it steady for as long as possible, and then bury myself at the end. It kind of worked. (I didn't have anything left for the bury it at the end part).

Temp was -12, but warmed up to -5 during the run. There was no wind, and it was sunny.