Protein Logging - Baseline data

As per Com's advice, I've logged everthing going in for a few days now. It appears, that my typical weekday intake of Cals, Carbs, Fat and Protein is ok for light-to-moderate training. I could probably afford a little more protein, but it would probably be best taken in the form of an extra glass of milk per day.

My daily percent mix of Fat, Carbs and Protein is approximately: 23%, 62%, 15%.




I will need to boost intake of all Cals, Carbs and Protein, as workouts intensify. But at least now I have some farily decent baseline data.