Donuts make you run fast - here's the proof.

Last night was my final appearance at the Thursday Duathlon Series.

I haven't been feeling particularly fit for the last 2 weeks, and to be honest, my eating habits have tumbled for the worse -- 2 donuts yesterday... plus I'm on to 2 large coffees a day...

At any rate, I did manage a decent effort last night. My runs were very strong - and in fact were the fastest all year. The bike was good - and I would have gone way faster if not for the darn wind.

Final time 53:10.

I even made the podium last night 3rd overall male. (of course, there were only 3 males out last night). Six in total.