The triathlon training blog of Phil Barnes: husband, father, engineer, blogger, tri-geek.
Weekly Duathlon Results
Friday, December 31, 2004
2009 Season (Cornwall Multisport Club, St. Andrews)
| Date | Run 1 (2K) | T1 | Bike (15K) | T2 | Run 2 (4K) | Total | Comment |
|---|---|---|---|---|---|---|---|
| 14-Sep-09 | 0:08:19 | 0:00:38 | 0:28:05 | 0:00:25 | 0:18:31 | 0:56:00 | Rainy. Wore long sleeve. Overheated. Bike = no mojo. Ran topless last run - felt good on 2nd run. |
| 31-Aug-09 | 0:05:59 | 0:00:38 | 0:28:21 | 0:00:29 | 0:12:41 | 0:47:31 | 1K-10K-2K with Andrew. |
| 10-Aug-09 | 0:08:03 | 0:00:26 | 0:26:59 | 0:00:20 | 0:20:03 | 0:55:52 | Blah. Humid and Muggy. Total death march on 2nd run. |
| 03-Aug-09 | 0:08:18 | 0:00:28 | 0:26:14 | 0:00:26 | 0:18:01 | 0:53:27 | Wind not too bad wind. Good clean bike. |
| 20-Jul-09 | 0:08:19 | 0:00:20 | 0:26:44 | 0:00:18 | 0:18:45 | 0:54:27 | A little warm on 2nd run. Nice bike. Liam chased me down at the last K. |
| 13-Jul-09 | 0:08:00 | 0:00:26 | 0:27:34 | 0:00:25 | 0:18:23 | 0:54:49 | Windy bike. Felt like I ran well out of T2. |
| 06-Jul-09 | 0:08:30 | 0:00:34 | 0:26:07 | 0:00:17 | 0:17:55 | 0:53:24 | Bike, slightly draft assisted =) maybe 20-30 second advantage. Ran toe-to-toe with Mario. Iron war part deux. Sprint to the finish. |
| 22-Jun-09 | 0:08:04 | 0:00:41 | 0:26:40 | 0:00:33 | 0:19:51 | 0:55:49 | Hot. Weird wind on Bike. Shlepped my way through the last run. |
| 01-Jun-09 | 0:08:54 | 0:00:37 | 0:26:42 | 0:00:16 | 0:18:06 | 0:54:37 | Light drizzle. Little to no wind. Good Effort. |
| 18-May-09 | 0:08:46 | 0:00:40 | 0:27:30 | 0:00:24 | 0:18:59 | 0:56:20 | Not bad considering 5K race earlier in the day. Still riding into wind on first bike segment. |
| 11-May-09 | 0:08:07 | 0:00:48 | 0:29:27 | 0:00:27 | 0:20:09 | 0:59:02 | Way too hard on first run. Bad T1. Slight wind on bike heading out. Lost chain. Stopped to help Guylaine. Ran out of gas with 3K to go on run 2. |
| 04-May-09 | 0:09:15 | 0:00:43 | 0:26:43 | 0:00:29 | 0:17:31 | 0:54:45 | Nice weather. Caught Mario on second run - Ran toe-to-toe. Really pushed it. |
| 27-Apr-09 | 0:08:49 | 0:00:45 | 0:30:15 | 0:00:29 | 0:22:21 | 1:01:30 | Windy bike heading out - 30* Good crowd tonight. Serious work ahead of me. |
2008 Season (Cornwall Multisport Club, St. Andrews)
| Date | Run 1 (2K) | T1 | Bike (15K) | T2 | Run 2 (4K) | Total | Comment |
|---|---|---|---|---|---|---|---|
| 22-Sep-08 | 0:08:08 | 0:00:40 | 0:27:48 | 0:00:22 | 0:19:47 | 0:56:49 | Road bike. Jogged in last 2.5 km. |
| 08-Sep-08 | 0:07:57 | 0:00:25 | 0:25:44 | 0:00:24 | 0:17:03 | 0:51:34 | PB! Cool. Raised seat on bike 1.5 to 2cm |
| 01-Sep-08 | 0:08:20 | 0:27:18 | 0:20:11 | 0:55:50 | Warm. Bike includes T1+T2. Lost chain on bike. Got a stomach cramp on second run. Jogged it in. | ||
| 25-Aug-08 | 0:08:00 | 0:00:25 | 0:26:11 | 0:00:25 | 0:17:54 | 0:52:58 | Nice night, stomach upset on second run |
| 11-Aug-08 | 0:08:18 | 0:00:25 | 0:26:20 | 0:00:24 | 0:17:16 | 0:52:47 | Overcast, no wind. |
| 04-Aug-08 | 0:08:02 | 0:00:26 | 0:26:25 | 0:00:26 | 0:17:03 | 0:52:24 | Sunny, but not too hot. |
| 28-Jul-08 | 0:08:06 | 0:00:35 | 0:26:39 | 0:00:26 | 0:17:36 | 0:53:23 | Overcast, little wind, a little drizzle |
| 21-Jul-08 | 0:08:34 | 0:00:26 | 0:26:52 | 0:00:18 | 0:18:04 | 0:54:18 | Hot but not muggy |
| 7-Jul-08 | 0:08:33 | 0:00:37 | 0:26:59 | 0:00:29 | 0:18:38 | 0:55:17 | Warm, not too muggy |
2006 Season
| Date | Run 1 (3k) | T1 | Bike (15k) | T2 | Run 2 (3k) | Total | Notes |
|---|---|---|---|---|---|---|---|
| Wed July 19 | 14:28 | 00:44 | 28:28 | - | - | - | Hot day, took it easy on run 1, only did partial (left hamstring irritated) |
| Wed July 12 | 12:34 | 00:42 | 28:44 | 00:35 | 14:13 | 56:49 | Warm, wind in face on way to T2 |
| Wed June 28 | 13:06 | 00:39 | 28:50 | 00:39 | 13:57 | 57:12 | Humid, slight wind. Wednesday Group with Orleans Stryders |
2005 Season
| Date | Run 1 (3k) | T1 | Bike (15k) | T2 | Run 2 (3k) | Total | Notes |
|---|---|---|---|---|---|---|---|
| Sep 22, 2005 | 11:55 | 00:31 | 28:13 | 00:21 | 12:10 | 53:10 | Cool and overcast, Windy (again) on the bike still. No sun on the 2nd run! |
| Sep 15, 2005 | 12:14 | 00:30 | 28:12 | 13:10 | 54:07 | Still warm, a bit windy on the bike, warm sun on the 2nd run still. | |
| Sep 8, 2005 | 11:58 | 00:31 | 26:48 | 00:15 | 12:41 | 52:15 | Little-to-no wind, sunny but not too hot. |
| Sep 1, 2005 | 11:58 | 00:44 | 27:33 | 00:18 | 13:02 | 53:37 | Warm, Medium Wind, Hot sun again on 2nd run. |
| Aug 18, 2005 | 12:11 | 00:33 | 27:21 | 00:20 | 12:34 | 53:00 | Cool, overcast, slight wind. |
| Aug 11, 2005 | 12:23 | 00:59 | 27:11 | 00:22 | 13:11 | 54:08 | Warm, but little-to-no wind! |
| Aug 4, 2005 | 12:35 | 00:32 | 29:42 | 00:21 | 14:18 | 57:30 | Hot, Hazy, Humid and Windy |
Jul 28, 2005 | 15:54 | 01:04 | 29:21 | Partial | Took it very easy. (Racing on Saturday). Just wanted to keep legs warm. | ||
Jul 21, 2005 | 12:25 | 00:55 | 28:32 | 00:32 | 13:31 | 55:57 | Warm and Muggy, Strong wind blowing East. |
Jul 14, 2005 | 12:23 | 00:49 | 35:51 (18.5K) | 00:40 | 13:40 | 1:02:24 | Warm, wind blowing South - 18.5K bike instead of 15K. |
Jul 7, 2005 | 12:09 | 00:53 | 27:52 | 00:45 | 14:04 | 55:44 | Warm, not muggy - hot sun on the 2nd run. |
Jun 30, 2005 | 12:10 | 00:58 | 27:20 | 00:42 | 14:07 | 55:19 | Hot and Muggy - Very Hot Sun |
Jun 23, 2005 | 12:12 | 1:01 | 29:28 | 13:31 | 56:14 | Warm, slight cloud, moderate wind East | |
| Jun 16, 2005 | 12:37 | 0:45 | 27:55 | 0:44 | 13:05 | 55:08 | Cool, slight wind East |
| Jun 9, 2005 | 12:20 | 1:11 | 30:33 | 15:28 | 59:34 | Crashed on bike | |
| Jun 2, 2005 | 12:46 | 28:29 | 0:40 | 13:46 | 55:42 | ||
| May 13, 2005 | N/A | Cold, overcast, low turnout - 9K Group Run instead | |||||
| May 6, 2005 | 12:58 | 1:05 | 27:16 | 1:02 | 14:47 | 56:09 | Finished First! (out of six) |
2004 Season
| Date | Run 1 (3k) | T1 | Bike (15k) | T2 | Run 2 (3k) | Total | Notes |
|---|---|---|---|---|---|---|---|
| Aug 19, 2004 | 14:00 | 31:00 | 14:23 | 59:23 | Exact same time - 2 weeks in a row! | ||
| Aug 12, 2004 | 59:23 | Broke 60 minutes! | |||||
| Aug 5, 2004 | 1:00:16 | Almost broke 60 minutes! | |||||
| Jul 29, 2004 | 1:03:00 | Finished Last | |||||
| Jul 22, 2004 | 1:05:00 | Finished 2nd Last | |||||
| Jul 15, 2004 | 1:02:00 | Finished Last |
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Posted By
Phil, Mon Feb 20, 12:30:00 PM EST
Group website and full results are here: http://www.bx3.com/du/