Weekly Duathlon Results

2011 Season (Cornwall Multisport Club, St. Andrews)

Date	Run 1 (2K)	T1	Bike (15K)	T2	Run 2 (4K)	Total	Comment
24-Sep-11	0:07:46	0:00:27	0:26:37	0:00:25	0:18:37	0:53:54	CMC Du in Long Sault. Blistering 1st run. 1K @ 3:46. Hammered on the bike. Ideal pavement / weather. Ran out of gas on the 2nd run. But awesome time (Considering lack of physical activity in the preceding 12 days!)
12-Sep-11	0:08:07	0:00:30	0:27:00	0:00:32	0:18:27	0:54:38	Bike conditions seemed tough, but felt like I was giving it 100% the whole time. Cool and overcast. First run was fast but seemed easy.
29-Aug-11	0:08:17	0:00:26	0:27:20	0:00:34	0:18:01	0:54:40	Raised bike seat again! Felt fine. A bit of wind on the way out on the bike. First run didn't feel as fast as it way. 2nd run felt okay. Not bad considering bummed heel.
01-Aug-11	0:09:07	0:00:34	0:27:09	0:00:28	0:19:39	0:57:00	Tried to take it slow on first run intentionally. But still didn't feel energized on the bike or second run. Pretty tired.
25-Jul-11	0:08:33	0:00:24	0:26:30	0:00:30	0:17:59	0:53:59	Cool weather. Good bike (Adjusted position, plus 70k+ biking earlier in the day); held back a little on Run 1. Felt pretty good. SB!
18-Jul-11	0:08:29	0:00:29	0:27:43	0:00:24	0:20:53	0:57:59	Hot and muggy. Honestly felt good on second run, but apparently was running very slow!
04-Jul-11	0:05:19	0:00:43	0:27:09	0:00:22	0:10:55	0:44:29	1-10-2 with Andrew. Pretty hot, but not unbearable. 4 min PB for Andrew.
27-Jun-11	0:08:19	0:00:30	0:28:22	0:00:21	0:18:46	0:56:19	Warm. Sucked on the bike, felt like I had no power. 2nd run was tough. Slowed down big time after the turnaround; surged on last k, but felt terrible.
13-Jun-11	0:08:15	0:00:29	0:27:38	0:00:24	0:17:51	0:54:38	Cool and overcast. Better bike. Raised seat a bit. But, perhaps a fast night for biking anyways? Not bad considering terrible state of fitness.
30-May-11	0:08:21	0:00:38	0:28:04	0:00:34	0:17:44	0:55:35	Hot! First warm night of the year.Bike felt tough, but looks like it was an SB -- still early. Need to get faster on bike!!!
23-May-11	0:08:37	0:00:34	0:29:34	0:00:27	0:14:55 (2.75K)	0:54:10	Tired after Victoria Day Chase. Ran 1st K on 2nd run, and then circled back with ChantalMP. Probably ran 2.75k for 2nd run. (Guessing on Run1 and T1, I forgot to Split my watch)
09-May-11	0:08:17	0:00:34	0:28:39	0:00:25	0:17:22	0:55:19	Died on the bike. Good 2nd Run.

2010 Season (Cornwall Multisport Club, St. Andrews)

Date	Run 1 (2K)	T1	Bike (15K)	T2	Run 2 (4K)	Total	Comment
30-Aug-10	0:08:16	0:00:23	0:26:26	0:00:30	0:20:47	0:56:23	Hot and Humid. Good Bike. Good first 'k on 2nd run, after that; had to jog it in.
16-Aug-10	0:08:18	0:00:27	0:26:46	0:00:30	0:18:25	0:54:28	Good effort, took 1st K slowly. Strong wind in face on the bike-out. Felt good on run 2.
09-Aug-10	0:08:04	0:00:31	0:26:29	0:00:27	0:22:50	0:58:24	Brutal humidity. Burnt all of my matches on the bike; wicked calf cramps on run2 - gave up, and walked most of the last 1.5K.
02-Aug-10	0:08:38	0:00:30	0:27:55	0:00:25	0:19:16	0:56:50	Stopped to help someone on bike (again), lost time. Died on Run 2 trying to out sprint Steph; walked last 100m.
26-Jul-10	0:08:13	0:00:23	0:27:47	0:00:25	0:18:09	0:54:59	Good effort. Stopped to help someone on bike, lost time.
19-Jul-10	0:08:08	0:00:26	0:26:42	0:00:24	0:18:03	0:53:44	Warm, nice night. Fast run.
12-Jul-10	0:08:25	0:00:22	0:26:13	0:00:20	0:18:43	0:54:05	Hot, but no wind.
05-Jul-10	0:08:31	0:00:30	0:27:41	0:00:27	0:20:46	0:57:56	Hot and Humid, not bad considering.
22-Jun-10	0:08:14	0:00:41	0:26:17	0:00:28	0:18:19	0:54:01	Good bike. Little Wind. Warm but not humid.
14-Jun-10	0:06:17		0:28:54		0:12:36	0:48:08	1-10-2 with Andrew
07-Jun-10	0:08:15	0:00:43	0:27:54	0:00:25	0:19:57	0:57:16	First hard du of the year. Back cramps from bike on 2nd run. Moderate X-wind on bike.
17-May-10			0:28:29			0:39:17	On road bike. Did 1-15-2.
10-May-10						0:56:18	1-10-2 with Andrew
3-May-10						0:52:45	1-10-1 with Laura
26-Apr-10						0:59:59	1-15-1 (run w/ Laura, Bike w/ Andrew)

2009 Season (Cornwall Multisport Club, St. Andrews)

Date	Run 1 (2K)	T1	Bike (15K)	T2	Run 2 (4K)	Total	Comment
14-Sep-09	0:08:19	0:00:38	0:28:05	0:00:25	0:18:31	0:56:00	Rainy. Wore long sleeve. Overheated. Bike = no mojo. Ran topless last run - felt good on 2nd run.
31-Aug-09	0:05:59	0:00:38	0:28:21	0:00:29	0:12:41	0:47:31	1K-10K-2K with Andrew.
10-Aug-09	0:08:03	0:00:26	0:26:59	0:00:20	0:20:03	0:55:52	Blah. Humid and Muggy. Total death march on 2nd run.
03-Aug-09	0:08:18	0:00:28	0:26:14	0:00:26	0:18:01	0:53:27	Wind not too bad wind. Good clean bike.
20-Jul-09	0:08:19	0:00:20	0:26:44	0:00:18	0:18:45	0:54:27	A little warm on 2nd run. Nice bike. Liam chased me down at the last K.
13-Jul-09	0:08:00	0:00:26	0:27:34	0:00:25	0:18:23	0:54:49	Windy bike. Felt like I ran well out of T2.
06-Jul-09	0:08:30	0:00:34	0:26:07	0:00:17	0:17:55	0:53:24	Bike, slightly draft assisted =) maybe 20-30 second advantage. Ran toe-to-toe with Mario. Iron war part deux. Sprint to the finish.
22-Jun-09	0:08:04	0:00:41	0:26:40	0:00:33	0:19:51	0:55:49	Hot. Weird wind on Bike. Shlepped my way through the last run.
01-Jun-09	0:08:54	0:00:37	0:26:42	0:00:16	0:18:06	0:54:37	Light drizzle. Little to no wind. Good Effort.
18-May-09	0:08:46	0:00:40	0:27:30	0:00:24	0:18:59	0:56:20	Not bad considering 5K race earlier in the day. Still riding into wind on first bike segment.
11-May-09	0:08:07	0:00:48	0:29:27	0:00:27	0:20:09	0:59:02	Way too hard on first run. Bad T1. Slight wind on bike heading out. Lost chain. Stopped to help Guylaine. Ran out of gas with 3K to go on run 2.
04-May-09	0:09:15	0:00:43	0:26:43	0:00:29	0:17:31	0:54:45	Nice weather. Caught Mario on second run - Ran toe-to-toe. Really pushed it.
27-Apr-09	0:08:49	0:00:45	0:30:15	0:00:29	0:22:21	1:01:30	Windy bike heading out - 30* Good crowd tonight. Serious work ahead of me.

2008 Season (Cornwall Multisport Club, St. Andrews)

Date	Run 1 (2K)	T1	Bike (15K)	T2	Run 2 (4K)	Total	Comment
22-Sep-08	0:08:08	0:00:40	0:27:48	0:00:22	0:19:47	0:56:49	Road bike. Jogged in last 2.5 km.
08-Sep-08	0:07:57	0:00:25	0:25:44	0:00:24	0:17:03	0:51:34	PB! Cool. Raised seat on bike 1.5 to 2cm
01-Sep-08	0:08:20	0:27:18			0:20:11	0:55:50	Warm. Bike includes T1+T2. Lost chain on bike. Got a stomach cramp on second run. Jogged it in.
25-Aug-08	0:08:00	0:00:25	0:26:11	0:00:25	0:17:54	0:52:58	Nice night, stomach upset on second run
11-Aug-08	0:08:18	0:00:25	0:26:20	0:00:24	0:17:16	0:52:47	Overcast, no wind.
04-Aug-08	0:08:02	0:00:26	0:26:25	0:00:26	0:17:03	0:52:24	Sunny, but not too hot.
28-Jul-08	0:08:06	0:00:35	0:26:39	0:00:26	0:17:36	0:53:23	Overcast, little wind, a little drizzle
21-Jul-08	0:08:34	0:00:26	0:26:52	0:00:18	0:18:04	0:54:18	Hot but not muggy
7-Jul-08	0:08:33	0:00:37	0:26:59	0:00:29	0:18:38	0:55:17	Warm, not too muggy

2006 Season (Ottawa)

Date	Run 1 (3k)	T1	Bike (15k)	T2	Run 2 (3k)	Total	Notes
Wed July 19	14:28	00:44	28:28	-	-	-	Hot day, took it easy on run 1, only did partial (left hamstring irritated)
Wed July 12	12:34	00:42	28:44	00:35	14:13	56:49	Warm, wind in face on way to T2
Wed June 28	13:06	00:39	28:50	00:39	13:57	57:12	Humid, slight wind. Wednesday Group with Orleans Stryders

2005 Season (Ottawa)

Date	Run 1 (3k)	T1	Bike (15k)	T2	Run 2 (3k)	Total	Notes
Sep 22, 2005	11:55	00:31	28:13	00:21	12:10	53:10	Cool and overcast, Windy (again) on the bike still. No sun on the 2nd run!
Sep 15, 2005	12:14	00:30	28:12		13:10	54:07	Still warm, a bit windy on the bike, warm sun on the 2nd run still.
Sep 8, 2005	11:58	00:31	26:48	00:15	12:41	52:15	Little-to-no wind, sunny but not too hot.
Sep 1, 2005	11:58	00:44	27:33	00:18	13:02	53:37	Warm, Medium Wind, Hot sun again on 2nd run.
Aug 18, 2005	12:11	00:33	27:21	00:20	12:34	53:00	Cool, overcast, slight wind.
Aug 11, 2005	12:23	00:59	27:11	00:22	13:11	54:08	Warm, but little-to-no wind!
Aug 4, 2005	12:35	00:32	29:42	00:21	14:18	57:30	Hot, Hazy, Humid and Windy
Jul 28, 2005	15:54	01:04	29:21			Partial	Took it very easy. (Racing on Saturday). Just wanted to keep legs warm.
Jul 21, 2005	12:25	00:55	28:32	00:32	13:31	55:57	Warm and Muggy, Strong wind blowing East.
Jul 14, 2005	12:23	00:49	35:51 (18.5K)	00:40	13:40	1:02:24	Warm, wind blowing South - 18.5K bike instead of 15K.
Jul 7, 2005	12:09	00:53	27:52	00:45	14:04	55:44	Warm, not muggy - hot sun on the 2nd run.
Jun 30, 2005	12:10	00:58	27:20	00:42	14:07	55:19	Hot and Muggy - Very Hot Sun
Jun 23, 2005	12:12	1:01	29:28		13:31	56:14	Warm, slight cloud, moderate wind East
Jun 16, 2005	12:37	0:45	27:55	0:44	13:05	55:08	Cool, slight wind East
Jun 9, 2005	12:20	1:11	30:33		15:28	59:34	Crashed on bike
Jun 2, 2005	12:46		28:29	0:40	13:46	55:42
May 13, 2005						N/A	Cold, overcast, low turnout - 9K Group Run instead
May 6, 2005	12:58	1:05	27:16	1:02	14:47	56:09	Finished First! (out of six)

2004 Season (Ottawa)

Date	Run 1 (3k)	T1	Bike (15k)	T2	Run 2 (3k)	Total	Notes
Aug 19, 2004	14:00		31:00		14:23	59:23	Exact same time - 2 weeks in a row!
Aug 12, 2004						59:23	Broke 60 minutes!
Aug 5, 2004						1:00:16	Almost broke 60 minutes!
Jul 29, 2004						1:03:00	Finished Last
Jul 22, 2004						1:05:00	Finished 2nd Last
Jul 15, 2004						1:02:00	Finished Last