It's gettin hot in herr

Last night, craving a workout, I ventured out into the 30+ degree heat for a Tour de Beacon Hill - 4K run. I'm silly, but not stupid, that's why I opted for the 4K run - I managed a good clip for a finish time of 18:25 (probably faster than I should have gone), average Heart Rate of 160, Max of 170 at the top of Beacon Hill.

Today at lunch, I ventured out again for a 16.5 K TT on the bike. I think it's at least 40 with the humidex. Head wind on the way out - and cross wind on the way home - you just can't win. Slow average speed overall. But, a good workout nonetheless.

Meanwhile, in the Blogging Universe, The Commodore, has started an interesting discussion on Tour Overload and Lance Armstrong.