The triathlon training blog of Phil Barnes

Frozen Sole #7

Brrr... coldest one yet. -22 with the windchill. My ears were aching. Chart kind of follows the wind direction and elevation. Slow 6th km: uphill and into the wind.

Final Time: 0:37:44 (3rd OA). Slowest run this year, 1:48 slower than PB [+14 seconds per km].