The triathlon training blog of Phil Barnes

PB at the Frozen Sole

I managed a PB today at the Frozen Sole. I was kind of surprised by this, given a complete lack of discipline in the snack pantry and beer fridge. The plan was to start slow, 2 kms at 5min pace, and then slowly build. It sorta worked.

Today's splits compared to my previous best in October 2013.

The Garmin
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