The triathlon training blog of Phil Barnes

Frozen Sole #2 - Race Report
Despite what the graph shows, I'm pretty sure I didn't have a heart attack during the first kilometer. (Wonky Garmin, but it looks like it leveled itself out after 5 minutes). It was a cold, cold, cold, windy -18*C day. I had a strategy this week...  I didn't stick to it. I went out way too hard again, and blew up at exactly 4.85km; I pitty-jogged the next 2km and then tried to salvage the last bit. I was happy when it was over. 8K @ 37:16... a minute slower than last month. Next time will be different!