Not bad + Guylaine enters Triathlon !
Monday's duathlon (after a fast race on Sunday), and I was still able to break 53 minutes. I held off Rob L until the last 500 meters (I like to think I held him off, as opposed to what was likely him just out for a leisurely jog). I couldn't keep up, he stretched out his legs and took me by over 30 seconds.Guylaine broke her course record again.
Quote of the night (later in the evening at home), from Guylaine, "My goal next year is to do the Triathlon".
| Split | July 7 | July 21 | July 28 | Aug 4 | Aug 11 |
|---|---|---|---|---|---|
| 1K Run | 0:04:27 | 0:04:15 | 0:04:04 | 0:04:13 | |
| 2K | 0:08:33 | 0:04:07 | 0:03:51 | 0:03:57 | 0:04:05 |
| T1 | 0:00:37 | 0:00:26 | 0:00:35 | 0:00:26 | 0:00:25 |
| 15K Bike | 0:26:59 | 0:26:52 | 0:26:39 | 0:26:25 | 0:26:20 |
| T2 | 0:00:29 | 0:00:18 | 0:00:26 | 0:00:26 | 0:00:24 |
| 1K Run | 0:04:12 | 0:04:06 | 0:03:50 | 0:04:03 | |
| 2K | 0:04:53 | 0:04:34 | 0:04:32 | 0:04:41 | |
| 3K | 0:04:44 | 0:04:48 | 0:04:40 | 0:04:34 | |
| 4K | 0:18:38 | 0:04:15 | 0:04:08 | 0:03:58 | 0:03:58 |
| Finish | 0:55:17 | 0:54:18 | 0:53:23 | 0:52:25 | 0:52:47 |
