Blog de Phil

The triathlon training blog of Phil Barnes

Minus 28 with the wind chill. Very cold.

Thursday, March 08, 2007


Activity
Route:--Elev. Avg:169 ft
Location:Cornwall, ONElev. Gain:+3 ft
Date:03/08/07Up/Downhill: [+32/-29]
Time:12:15 PMDifficulty:2.1 / 5.0

Weather:Overcast

9F temp; 69% humidity

9F heat index; winds W 5
Performance

Distance: 2.67 miles

Time:0:20:04
Speed:8.00 mph

Pace:7' 30 /miHeart Rate:157 bpm (Avg)
Calories:331
197 bpm (Peak)
Notes
Minus 28 with Wind Chill.
Map
Elevation (ft.)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5167 - 1850h 02m11% 0.33 mi
Zone 4148 - 1670h 16m79% 2.10 mi
Zone 3130 - 1480h 01m5% 0.17 mi
Zone 2111 - 1300h 00m0% 0.02 mi
Zone 193 - 1110h 00m0% 0.00 mi
(none)out of range0h 00m2% 0.06 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
17' 26-0' 048.1+0.1157+16 ft
27' 56+0' 267.6-0.41540 ft
end7' 03-0' 278.5+0.5163-13 ft
Versus average of 7' 30 min/mi

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