Last Year's Totals

	SWIM	BIKE	RUN	TOTAL
Number of Workouts	20	57	142	219
Distance	33,630	1,481	1,082	2596.63
Avg Distance per workout	1,681.50	25.98	7.62	11.86

Admittedly, an 'off' year, although I made some strides in the running department. I didn't log the duration of each workout, but at medium intensity, I'll give myself 40 minutes per avg. swim; an hour per avg bike, and 45 mins per run - for a total of 10,610 minutes of exercise.

177 hours for the year.
3.4 hours per week.
average of 30 minutes per day.

2007 started yesterday, and as much as I would have liked to have got a workout in... ...well, we'll just say that New Years Eve involved a tad too much vino.