Test post from BimActive.com.
Activity| Route: | -- | Elev. Avg: | 161 ft | | Location: | Rooseveltown, NY | Elev. Gain: | +0 ft | | Date: | 10/07/06 | Up/Downhill: | [+354/-354] | | Time: | 04:03 PM | Difficulty: | 3.2 / 5.0 |
| Distance: | 19.17 miles |
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| Time: | 1:04:36 | | Speed: | 17.8 mph |
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| | Pace: | 3' 22 /mi | Heart Rate: | 133 bpm (Avg) | | Calories: | 1023 |
| 213 bpm (Peak) |
 Elevation (ft.) Speed (mph) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 167 - 185 | 0h 00m | 0%  | 0.04 mi | | Zone 4 | 148 - 167 | 0h 05m | 8%  | 1.89 mi | | Zone 3 | 130 - 148 | 0h 43m | 67%  | 13.99 mi | | Zone 2 | 111 - 130 | 0h 10m | 16%  | 2.78 mi | | Zone 1 | 93 - 111 | 0h 07m | 10%  | 1.60 mi | | (none) | out of range | 0h 01m | 2%  | 0.13 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 4' 28 | +1' 05 | 13.4 | -4.4 | 123 | -16 ft | | 2 | 4' 26 | +1' 03 | 13.5 | -4.3 | 108 | +10 ft | | 3 | 2' 47 | -0' 35 | 21.5 | +3.7 | 138 | -40 ft | | 4 | 2' 47 | -0' 35 | 21.4 | +3.6 | 146 | +9 ft | | 5 | 2' 54 | -0' 28 | 20.6 | +2.8 | 148 | 0 ft | | 6 | 2' 42 | -0' 40 | 22.1 | +4.3 | 146 | +3 ft | | 7 | 2' 55 | -0' 27 | 20.5 | +2.7 | 145 | +10 ft | | 8 | 2' 55 | -0' 27 | 20.5 | +2.7 | 146 | -9 ft | | 9 | 2' 45 | -0' 37 | 21.7 | +3.9 | 140 | -10 ft | | 10 | 3' 19 | -0' 03 | 18.1 | +0.3 | 134 | +3 ft | | 11 | 3' 23 | +0' 00 | 17.7 | -0.1 | 143 | +3 ft | | 12 | 3' 23 | +0' 00 | 17.7 | -0.1 | 135 | +16 ft | | 13 | 3' 27 | +0' 04 | 17.3 | -0.5 | 139 | -14 ft | | 14 | 3' 24 | +0' 01 | 17.6 | -0.2 | 137 | +3 ft | | 15 | 3' 14 | -0' 08 | 18.5 | +0.7 | 137 | -7 ft | | 16 | 3' 16 | -0' 06 | 18.3 | +0.5 | 140 | -10 ft | | 17 | 3' 22 | -0' 00 | 17.8 | -0.0 | 136 | +29 ft | | 18 | 3' 55 | +0' 32 | 15.3 | -2.5 | 127 | 0 ft | | 19 | 4' 20 | +0' 57 | 13.8 | -4.0 | 108 | +19 ft | | end | 5' 00 | +1' 37 | 12.0 | -5.8 | 106 | -3 ft | | Versus average of 17.8 mph |
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