Nice fast group run this morning with the Cornwall Multisport group. About 7 of us did the 15K circuit. A very nice route indeed. I noted that I would never have been able to run at this pace alone - I would have wussed out - score one for group training.
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | Rooseveltown, NY | Elev. Gain: | +0 ft | | Date: | 11/26/06 | Up/Downhill: | [+0/-0] | | Time: | 09:03 AM | Difficulty: | 0 / 5.0 | | | | Weather: | Overcast | | | 40F temp; 82% humidity | | | 40F heat index; winds Calm |
| Distance: | 9.73 miles | | |
| Time: | 1:20:32 | | Speed: | 7.20 mph | | | | Pace: | 8' 20 /mi | | | | Calories: | 1176 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 41 | +0' 21 | 6.9 | -0.3 | 0 ft | | 2 | 8' 13 | -0' 07 | 7.3 | +0.1 | -3 ft | | 3 | 8' 04 | -0' 16 | 7.4 | +0.2 | +23 ft | | 4 | 10' 46 | +2' 26 | 5.6 | -1.6 | +13 ft | | 5 | 8' 03 | -0' 17 | 7.4 | +0.2 | -13 ft | | 6 | 8' 15 | -0' 05 | 7.3 | +0.1 | +6 ft | | 7 | 8' 13 | -0' 07 | 7.3 | +0.1 | -33 ft | | 8 | 8' 11 | -0' 09 | 7.3 | +0.1 | +7 ft | | 9 | 8' 07 | -0' 13 | 7.4 | +0.2 | 0 ft | | end | 7' 58 | -0' 22 | 7.5 | +0.3 | -4 ft | | Versus average of 8' 20 min/mi |
|
