Periodization and Performance

I found this great article from the University of Florida Triathlon Team on developing a training plan. You can read about it here. What I realized is that last year 99% of my training was done at the tempo, LT and VO2 stages, with no overdistance or endurance foundation.

And now, for something completely different

Top Thirty Facts about Chuck Norris.

CAUTION: Please empty your bladder
***BEFORE*** reading the above link.