The last of the early morning rides...?

It was darn cold this morning. Minus 5. The dilema: if I ride fast, the wind chill becomes unbearable, if I ride slow my body temperature drops. My fingers and toes are still frozen.

Last night's swim was good. I can't recall the whole workout set, but there was a lot of kicking and pulling (no sprints last night). Total posted distance was 4,400 - I cut mine short at 4,200Yds (3,800 meters).