Redemption
I honestly would not have thought it were possible to top my Aug 4 performance. But, a little tweak of the seat (raising it 1.5 to 2 cm); and all of a sudden, I've found new power and renewed enthusiasm. Last night's du was a personal best - but moreover a huge confidence boost for
Saturday's Triathlon.
| Split | July 7
| July 21
| July 28
| Aug 4
| Aug 11
| Aug 25
| Sep 1
| Sep 8
|
|---|
| 1K Run |
| 0:04:27 | 0:04:15 | 0:04:04
| 0:04:13
| 0:04:06
| 0:04:12
| 0:03:54
|
| 2K | 0:08:33
| 0:04:07 | 0:03:51 | 0:03:57
| 0:04:05
| 0:03:57
| 0:03:57
| 0:04:03
|
| T1 | 0:00:37
| 0:00:26 | 0:00:35 | 0:00:26
| 0:00:25
| 0:00:25
| 0:00:25
| 0:00:25
|
| 15K Bike | 0:26:59
| 0:26:52 | 0:26:39 | 0:26:25
| 0:26:20
| 0:26:11
| 0:26:33
| 0:25:44
|
| T2 | 0:00:29
| 0:00:18 | 0:00:26 | 0:00:26
| 0:00:24
| 0:00:25
| 0:00:30
| 0:00:24
|
| 1K Run |
| 0:04:12 | 0:04:06 | 0:03:50
| 0:04:03
| 0:04:12
| 0:04:09
| 0:04:08
|
| 2K |
| 0:04:53 | 0:04:34 | 0:04:32
| 0:04:41
| 0:04:53
| 0:05:04
| 0:04:38
|
| 3K |
| 0:04:44 | 0:04:48 | 0:04:40
| 0:04:34
| 0:04:48
| 0:05:30
| 0:04:24
|
| 4K | 0:18:38
| 0:04:15 | 0:04:08 | 0:03:58
| 0:03:58
| 0:04:01
| 0:05:28
| 0:03:53
|
| Finish | 0:55:17
| 0:54:18 | 0:53:23 | 0:52:25
| 0:52:47
| 0:52:58
| 0:55:50
| 0:51:34
|
|---|
