Red Nipples, Ceramic Balls and a Free Bag!

Too Long; Didn’t Read On Sunday, September 14, 2025, I completed the Men’s Ironman World Championship in Nice, France. The 3.8 km swim was ...

Spoiler Alert: Guylaine and I will be climbing this hill next year Challenge Roth is one of the most epic and iconic triathlons in the ...

Three happy Barneses Muskoka 70.3 was my Retirement Race, the last triathlon, ever. We've heard that before, but honestly, I think I mea...

I ran a decent MS - Half Marathon today. It was cold and drizzly. A lot of the regular 1/2 marathon players were absent.... possibly a chanc...

I've been dogging it. Since the half-marathon at the end of April, I've had zero focus with respect to "training". Probabl...

Challenge Roth Race Report (June 25, 2023) Challenge Roth is generally accepted as the second most important triathlon in the world, behind ...

I cleaned both my bikes on Saturday. Guylaine was working all day, so while the kids played in the pool, I got down to bid-ness. With my de-...

Prologue Arrived at Tupper Lake Motel around 3pm. 2-star accommodations, 5-star price. A swimming pool with a water slide = big hit with th...

Payment has been received Phil Barnes is Registered for Festival du Triathlon de Montréal Your turn Joe.