Hey, I swam at lunch today!

I did swim at lunch today. I even swam naked. 1000m (1100 yds).

NAKED?

...by that I mean - no watch - no PB attempts, no clock... just a nice workout.

Actually, quite an unstructured work out - I have no idea if it is beneficial to my long-term training goals - whatever they may be.

I'll post for my own benefit for later review:
400 yds warm up front crawl (long smooth strokes)
100 yds medium front crawl
100 yds medium-hard backstroke
100 yds medium-hard breast
100 yds medium-hard front crawl
2 x 100 yds IM
100 yds easy cool-down front crawl

Afterwards, in the change room....

"Did you hurt yourself?" Concerned fellow pool patron ponders.

"Nah, I popped the strap on my flip-flop" Me, explaining why I was dragging my left foot like Igor.