Goals and PBs

Updated Aug 27, 2019.

Personal Bests

Item	PB	Date
Ironman	10:55:47	September 7, 2013 (Esprit Triathlon, Montreal)
Half Ironman	5:13:36	July 10, 2016 (Challenge St. Andrews).
Olympic Triathlon	2:17:52	August 25, 2019 (Cornwall).
Sprint Triathlon (750/20/5)	1:10:29	August 8, 2015 (Maple City).
CMC Duathlon (2/15/4)	0:49:44	July 14, 2014
8k TT	0:11:11 (43.0 km/hr)	July 19, 2018
15k TT	0:22:50 (39.1 km/hr)	August 30, 2018
40k TT	1:03:32 (38.0 km/hr)	May 30, 2019
100k TT	2:46:48 (36.0 km/hr)	July 28, 2019
Marathon	3:39:43 (5:13 /km)	May 26, 2013 (National Capital Marathon)
Half Marathon	1:36:03 (4:33 /km)	September 30, 2012 (Seaway Half, Massena).
10k run	0:44:40 (4:28 /km)	November 3, 2012 (Heather Run)
8k run	0:35:31 (4:27 /km)	March 20, 2016 (Frozen Sole)
5k run	0:20:11.6 (4:03 /km)	May 21, 2019 (CMC Victoria Day Chase)
100m pool swim	01:15 (1:15 / 100m)	Nov 16, 2013 (Masters @ Nav Can 25m pool)
500m pool swim	07:55 (1:35 / 100m)	Feb 8, 2020 (Nav Can 25m pool)
1000m pool swim	17:06 (1:43 / 100m)	Dec 13, 2012 (Nav Can 25m pool)
1500m pool swim	25:58 (1:44 / 100m)	Dec 13, 2012 (Nav Can 25m pool)

2015 Goals

Item	Goal	Outcome
Running	MS-Half Sub 1:38	1:40:07 (windy). Will try at Chilly Willy.
Running	5K in sub 21:00	Work in progress...
Triathlon	Tupper Lake 1/2 - Sub 5:30	5:13:39 - awesome!
Triathlon	Maple City Sprint - 1:12:20	1:10:29 - awesome!
Triathlon	Cornwall Olympic - Sub 2:30	2:25:54 - awesome!
Triathlon	Cedar Point Full - Sub 11:30	11:04:05 - awesome!

2014 Goals

Item	Goal	Outcome
Triathlon	Ironman (sub 11 hours)	Over swam, over biked, set the wrong pace on the run... next time!
Running	Around the Bay (30K) - sub 2:30	2:34:29 - bleh! Tough.

2013 Goals

Item	Goal	Outcome
Running	Sub 3:40 Marathon	3:39:43 (Ottawa)

2012 Goals

Item	Goal	Outcome
Triathlon	Ironman (sub 12 hours)	10:57:28 - BAM! (Esprit Triathlon, Montreal)
Running	10K - sub 45 again	0:44:40 - BAM! (Heather run)
Running	5K - sub 21 (PB)	...unfinished...

2011 Goals

Item	Goal	Outcome
Running	Half-Marathon (sub 1:38)	1:39:00 - I'll take it! (Cornwall MS Run)

2010 Goals

Item	Goal	Outcome
Running	Marathon (3:45)	3:47:12 - I'll take it! (Ottawa Marathon)

2009 Goals

Item	Goal	Outcome
Running	Complete Full Marathon (sub 4 hours)	D.N.S. on account of N.D.E.
Running	10K in sub 45:00	44:56 (Glengarry 10K)
Duathlon	Repeat CMC Duatlon in Sub 53 minutes	53:24 (out of shape all year)
Swimming	Beat previous 500m PB - Sub 0:08:25	08:24.64, December 11, 2009.

2008 Goals

Item	Goal	Outcome
Running	Repeat Half Marathon in 1:45	1:48:44 (burned out in the wind)
Running	5K in sub 21:00	20:53 (Raisin River Foot Race)
Running	10K in sub 45:00	unfinished business
Triathlon	Olympic Triathlon 2:30	2:28:18 (Montreal Triathlon)
Duathlon	CMC Duatlon in Sub 53 minutes	51:34 (Sep 8)

2007 Goals

Item	Goal	Outcome
Running	Half Marathon in 1:45	1:42:31
Triathlon	Complete 1/2 Iron Triathlon	5:46:15 (Tupper Lake Tinman)

2006 Goals

Item	Goal	Outcome
Running	Half Marathon in 1:45	unfinished business

2005 Goals

Item	Goal	Outcome
Triathlon	Complete 2 Olympic distance triathlons in 2005	Finished 2 Olympic distance + 1 Sprint.
Duathlon	Complete Thursday night 3/15/3 duathlon sub 53mins	52:15 !!! Sep 8/05 (Finally)
5k run	21:00	August 31, 2005, 20:57 (Tour de Rothwell)
10k run	50:00	Crushed May 15,2005 (46:19)
500m pool swim	08:30 (1:42 / 100m)	Beat Apr 21, 2005 (08:27)
1000m pool swim	18:10 (1:49 / 100m)	Beat Apr 14, 2005 (18:03)
1500m pool swim	29:00 (1:56 / 100m)	Crushed Mar 23, 2005 (28:10)

2004 Goals

Item	Goal	Outcome
Triathlon	Complete Try-a-Tri (200/15/5)	Finished 2 Try-a-Tris: 300/20/5 and 200/15/5. Came 7/33 and 21/151 respectively. 3rd in age group both times.
5k run	Less than 25 mins	22:37 (even stopped to tie shoe-lace)
10k run	Accomplish	Did this 3 times (51:44 best time)

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