The triathlon training blog of Phil Barnes

CMC Fall Du

Meh. Not great. Probably shouldn't have run 3:40 for the first km, but I couldn't find any power on the bike. The last run felt okay, but apparently wasn't stellar.

Run 1: 7:48 T1: 0:29 Bike: 25:34 T2: 0:43 Run 2: 19:55; Total: 54:29

vs.. previous attempts.