The triathlon training blog of Phil Barnes

Frozen Sole #3.3

5 Miles @ 36:36. Not bad. 4th best Frozen Sole time. First two Frozen Soles were jogged due to nursing residual soreness from Cedar Point. This sole was pretty much all out. Surprised I am this "fast" for my current "condition". I knew I was racing as hard as I could, because with 2K to go, I was telling myself "only 10 more minutes of pain, and it's all over with".