The triathlon training blog of Phil Barnes

Half Marathon Strategy

I missed a couple of long runs, and I ate too much. Now that the excuses are out of the way, here is the plan for tomorrow:

5K @ 23:45, 10K @ 47:30, 15K @ 1:11:00; 20K @ 1:34:20; Finish at 1:38:59.9

And if that doesn't work, I'm going to blame the weather too.