The triathlon training blog of Phil Barnes

Two Days To Go #STWM


Here's the plan...


DistanceSplitSplit PaceTotal PaceTime
50:28:200:05:400:05:400:28:20
100:28:200:05:400:05:400:56:40
150:28:200:05:400:05:401:25:00
200:28:200:05:400:05:401:53:20
250:26:550:05:230:05:372:20:15
300:26:550:05:230:05:342:47:10
350:26:550:05:230:05:333:14:05
400:26:550:05:230:05:323:41:00
42.20:12:000:05:270:05:313:53:00


Repeat after me: "WE WILL STICK TO THE PLAN!"

And just to remind myself... we are starting at 5:40 and not 4:50!