The triathlon training blog of Phil Barnes

CMC Fall Du

Not a bad day. Weird wind on the bike. Heavy in our faces most of the way out, but a nice push on the way back. I controlled the first run, to save an implosion, but I couldn't muster much of a finishing run. 2 seconds shy of a Long Sault PB. I went 51:25 in 2012, on a slower bike but faster set of runs.

The tongue is out, I must have been working hard. (approaching the 180 degree turn around).


Laura got 1st place overall on the 1-10-2 course, and brought home the prize... Nutella! Mmm mmn good!

Laura's prize!


The splits.. 2K run, 15K bike, 4K run.