The triathlon training blog of Phil Barnes

Phew, Faster at the Du

So, the new tires turned out to be pretty good. Oh, and I raised my seat by 2cm. and.... I was faster! In fact, I had my 2nd best time ever tonight - 3rd fastest bike split and fastest Run #2 split of all time.

Overall TimeDate Run 1 (2K) T1Bike (15K)T2Run 2Finish
109/08/20080:07:570:00:250:25:440:00:240:17:030:51:34
205/28/20120:08:130:00:260:26:090:00:330:16:500:52:14
308/04/20080:08:020:00:260:26:250:00:260:17:030:52:24

Bike SplitDate Run 1 (2K) T1Bike (15K)T2Run 2Finish
109/08/20080:07:570:00:250:25:440:00:240:17:030:51:34
207/06/20090:08:300:00:340:26:070:00:170:17:550:53:24
305/28/20120:08:130:00:260:26:090:00:330:16:500:52:14

R2 SplitDate Run 1 (2K) T1Bike (15K)T2Run 2Finish
105/28/20120:08:130:00:260:26:090:00:330:16:500:52:14
205/05/20120:07:550:00:360:28:300:00:150:17:000:54:18
309/08/20080:07:570:00:250:25:440:00:240:17:030:51:34

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