The triathlon training blog of Phil Barnes

3000 meters

I had a nice swim tonight. I had the whole pool to myself. I do like Saturday morning with the Masters, but sometimes it is refreshing to just swim for fun.

500m for time (8:45... Pretty good for me)
100 easy
4 x (25 fly, 25 free, 25 back, 25 free, 25 breast, 25 free) - I like this set, time really flies.
3 x (100 kick, 100 pull) - kick is my Kryptonite. I didn't cheat, and finished each 100 on about 2:55 (!!)
100 easy
5 x 100 IM w/ 30 secs break (IMs are my fave)
100 easy
12 x 25 sprints on :30. I was only going to do 8x but I resisted the urge to wuss.
200 cool down
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3000 m total in about 75 mins.

Fun.