The triathlon training blog of Phil Barnes

Shut up Legs

First du o' the year. Not bad considering only the 3rd time on the bike this year (first time on Lola).

I got talked into doing 2-15-4, set a base line for the year.

Les Splits:

[4:13, 4:04], 0:34, [28:49], 0:25, [4:07, 4:42, 4:28, 4:05] = 55:19

The running seemed pretty good. The biking was brutal. I had to channel my inner Jens.

Shut up Legs!