The triathlon training blog of Phil Barnes

A Graph

I'm sort of on track with the training plan. Today, was "speed" day again. 4x1600 at pace (4:38). I broke each 1600 down to 4x400s; and added 2 minute recovery after each 1600. I could hold the pace for the whole 1600m, but it seemed very fast. It seems far-fetched I can hold that pace for a whole 21.1 k. Argh. 18 days to go!