The triathlon training blog of Phil Barnes

Week 1, Day 1

The plan to cover 21.1km in 1 hour and 38 minutes.

DateWorkoutNote
Mon Feb 07 20115KEasy
Tue Feb 08 20116xhill
Wed Feb 09 20115KEasy
Thu Feb 10 201140 minTempo
Fri Feb 11 2011Rest
Sat Feb 12 20115K
Sun Feb 13 201190 min(3:1)3/4 @ '6:00, 1/4 @ 5:30
Mon Feb 14 20115KEasy
Tue Feb 15 20117x400@5K@ 1:41
Wed Feb 16 20115KEasy
Thu Feb 17 201145 minTempo
Fri Feb 18 2011Rest
Sat Feb 19 20115K @ Race Pace@23:15
Sun Feb 20 201190 min Run@6:00
Mon Feb 21 20115KEasy
Tue Feb 22 20117xhill
Wed Feb 23 20115KEasy
Thu Feb 24 201130 minTempo
Fri Feb 25 2011Rest
Sat Feb 26 2011Rest
Sun Feb 27 20115K Race
Mon Feb 28 20115KEasy
Tue Mar 01 20118x400@5K@ 1:41
Wed Mar 02 20115KEasy
Thu Mar 03 201140 minTempo
Fri Mar 04 2011Rest
Sat Mar 05 20115K
Sun Mar 06 201190 min (3:1)3/4 @ '6:00, 1/4 @ 5:30
Mon Mar 07 20115KEasy
Tue Mar 08 20118xhill
Wed Mar 09 20115KEasy
Thu Mar 10 201145 minTempo
Fri Mar 11 2011Rest
Sat Mar 12 20115K @ Race Pace@23:15
Sun Mar 13 201190 min Run
Mon Mar 14 20115KEasy
Tue Mar 15 20118x400@5K@ 1:41
Wed Mar 16 20115KEasy
Thu Mar 17 201130 minTempo
Fri Mar 18 2011Rest
Sat Mar 19 2011Rest
Sun Mar 20 201110K Race
Mon Mar 21 20115KEasy
Tue Mar 22 20114x800@10K@3:31
Wed Mar 23 20115KEasy
Thu Mar 24 201145 minTempo
Fri Mar 25 2011Rest
Sat Mar 26 20116.5K @ Race Pace@30:13
Sun Mar 27 20111:45 (3:1)3/4 @ '6:00, 1/4 @ 5:30
Mon Mar 28 20115KEasy
Tue Mar 29 20113x1600@race@7:26
Wed Mar 30 20115KEasy
Thu Mar 31 201150 minTempo
Fri Apr 01 2011Rest
Sat Apr 02 20118K @ Race Pace@37:12
Sun Apr 03 20111:45 Run
Mon Apr 04 20115KEasy
Tue Apr 05 20115x800@10K@3:31
Wed Apr 06 20115KEasy
Thu Apr 07 201130 minTempo
Fri Apr 08 2011Rest
Sat Apr 09 2011Rest
Sun Apr 10 201115K Race
Mon Apr 11 20115KEasy
Tue Apr 12 20114x1600@race@7:26
Wed Apr 13 20115KEasy
Thu Apr 14 201155 minTempo
Fri Apr 15 2011Rest
Sat Apr 16 20118K @ Race Pace@37:12
Sun Apr 17 20112:00 (3:1)3/4 @ '5:45, 1/4 @ 5:20
Mon Apr 18 20115KEasy
Tue Apr 19 20116x800@10K@3:31
Wed Apr 20 20115KEasy
Thu Apr 21 201160 minTempo
Fri Apr 22 2011Rest
Sat Apr 23 20115K @ Race Pace@23:15
Sun Apr 24 20112:00 Run
Mon Apr 25 20115KEasy
Tue Apr 26 20116x400@5K@ 1:41
Wed Apr 27 20113KEasy
Thu Apr 28 201130 minTempo
Fri Apr 29 2011Rest
Sat Apr 30 2011RACE!@1:38:00

Saturday will also be a regular heavy swim 3000+ meters, Wednesday a light swim 1000 meters. LTR on Saturdays too. Will see if it works.