The triathlon training blog of Phil Barnes

Oh Sweet Amber



I have some cans of Alexander Keith's Red Amber Ale, sitting in the fridge downstairs. That was all I could think of for kilometer 6. The discomfort of kms 4 and 5 @ 10K pace surely deserved that sweet reward.

A good 8K, 45 minute tempo run: @5:58, 5:55, 4:57, 4:40, 4:50, 5:34, 5:22, 5:45.