Wednesday, March 31, 2010

Old Stompin' Grounds


Champage Fitness Centre : 25 Yards, 4 lanes. Boxing facilities upstairs around the cat-walk.

I caught a new post on TriRudy this morning about a new masters club at my old pool.
http://ottawacentremasters.blogspot.com/

It brought back many happy memories. Over 327,000 meters in that pool. That's where the whole triathlon idea was hatched... and the rest has been history.

Tuesday, March 30, 2010

Activate the Core

Saturday's Learn to Run class featured a presentation from a "core-fitness" personal coach. I've always assumed "core" workouts would be beneficial to running. Deep down, I kind of thought I must have an ok core. Oh boy, Saturday was somewhat humbling. I was the guinea pig for the on-stage demonstration. Sunday and Monday were sore, sore days!

There's a growing movement about the Myth of Core Stability - probably propagated by lazy-arses like me who find core workouts too taxing. I'd much rather run for 2 hours than spend 10 minutes doing planks!

Tuesday, March 23, 2010

Le grand vingt-cinq

The longest run ever, keeps getting longer. Sunday was 25. There was no backing out. Cupajoe was joining me. We had a nice little run around Cornwall. Thanks buddy.



The 'plan' must be working, because honestly six weeks ago, I would have thought no-way could I run 25 clicks. And yet, I seemed to manage ok. My legs were a little sore immediately afterwards but there were no lingering effects and I felt fine on Monday.

Tuesday, March 16, 2010

23K... check.


Brooks Ghost2
The wind was howling, I heard the garbage cans rolling around outside. The rain ticked against the side of the house. I was certain it was falling as sleet. We had just "Sprung" forward, and although the clock clearly said 8 AM, my body surely still said 7. I got up still, knowing what lay ahead was to be a milestone in my running career. A new benchmark: 23 kilometers. Damn this marathon training plan.

I peeked through a crack in the blinds. "It's probably icy out there - if you want to go later I don't mind." -- the voice of an angel, Guylaine, my first reprieve of the day.

"You're probably right, well if you don't mind then..." and with that I hit the pillow again.

The clock said 9 AM. The kids, after a long day previously, were now up and jumping up and down on our bed. One small victory in the time-warp of Daylight savings: sixty extra minutes of peace and quiet from the energizer-bunny duo we so affectionately refer to as The Kids.

"Can we set up my fish tank now? Can we, can we, can we, please, please, please." Begged an anxious Andrew. Consumed with desire that only an eleven year old with a new fish-tank bought the day before can be consumed with first thing in the morning.

"Excellent," I thought to myself, at least another hour of procrastination.

Alas, for better of for worse, around 10:30, I was heading out for the run. I needed to pick a route that would take me 11 and half out, and thus 11 and a half back. There was no chance I was going to do two 10 k loops, for I knew I would want to pack it in after the first loop. In order to manage this distance, I needed to have to run half the distance out forcing me to run the same distance back home. The GPS unit in my head seemed to recall the Marleau > Tyotown > Rae Road > Montreal loop would be about the right distance. So off I went.

Did I mention the wind? It was without a doubt, the windiest day I have ever run in. Fortunately I was running directly into the wind on the way out. The merits of which I debated: was it really better to have the wind at your back on the way home at the expense of wasting extra energy at the start fighting the wind?

The first k, clicked off at 5:40. I was surprised with that. Must be the new shoes.

WHAT- are you telling me that you ran 23 K in a brand new pair of unbroken in shoes?

Yes. Brooks Ghost2. My last pair were Brooks Ghost. More or less the same shoe, I rationalized. I highly don't recommend this reasoning. But 2 days later and I'm still not feeling any ill-effects of my decision. I figured it was the lesser of 2 evils. 23K on new shoes or 23K on dead shoes with over 650K.

I digress.

Did I mention the hills? Again, for some reason, I figured that since I was going to go far, I may as well make it as challenging as possible, so I chose the hilliest route. Running uphill into the wind could only mean running downhill with the wind at my back on the way home. It more-or-less worked out ok.

Anyhoo, as I was on the home stretch, I realized I was going to be 5K short. I managed to talk myself out of bailing on the last 5K, and added an extra cross-town jaunt. 2 hours and 15 minutes later I was in front of my house. 22.75 km. Damn my need for precision: I ran up and down the street to top me up. 22.96. Shoot - I ran a 20meter circle a couple of times in front of my drive way. 23K. Finished.

As I was running, something really impressed me : 1 Marathon training is way harder than I expected. It's very difficult to "slip" in a 2-and-half hour run in the middle of regular family life. I was feeling particularly selfish for the last 60 minutes - and all I could think of was the looming 32K run.

Tuesday, March 09, 2010

Tackling Doubt

I think I've been trying to sabotage my marathon.

At the least, I think I've been laying the foundation for my future excuses.

I can't seem to stop eating and drinking and snacking. Not because I'm hungry, but because I want to. I avoided the scale yesterday. I hit it today tipping in at 168. I'm not trying to impress anyone. But, that, is heavy for me and all the excess is comprised entirely of unhealthy stuff.

I ran 14K on Sunday. It was a bit of a grind. I averaged 6:27 kms. Jeepers, I thought. is that what I am.

Today, I turned a new page: only one bowl of Sugar Crisp (instead of three). I upped the pace on my lunch run, for no reason other than to prove to myself that I could. And I did. (5:12 for 6K)

So here we are at Week 7 of 18. 23K on Sunday. (that will be the longest run of my life to date). I'm taking today as a kind of new beginning - I've got a somewhat renewed enthusiasm. Planning to hit Montreal on the weekend ... new shoes are in the cards.

81 days to go...

Tuesday, March 02, 2010

Monday, March 01, 2010

Long Run: Missed.

19K was on the books for Sunday. I had to drop it because of a crippling pain in my left leg. Turns out it wasn't such a bad run to miss. I was hung over anyways, and I would have had to miss the first part of the hockey game.

My friend Hal Higdon provides this pearl: "Don't be afraid to modify workouts occasionally when it seems appropriate. The general pattern of the program--the steady buildup--is more important than what you do on any one day."

I went for a swim today, and I have no problems so far. 5K on the books for tomorrow, and this week is a "stepback" week anyways meaning a shorter run this Sunday.

Next Sunday: 23K (I've never run more than 22 before...)