The triathlon training blog of Phil Barnes: husband, father, engineer, blogger, tri-geek.
Last night's du
Tuesday, May 12, 2009
Just so I don't lose it, last night's du
R1, R2, T1, B15, T2, R1, R2, R3, R4
3:57 4:10, 0:48, 29:27, 0:27, 4:28, 5:09, 5:29, 5:03; 59:02 Total.
Too fast on first run. Bad T1. Lost chain on bike. Stopped to help Guylaine on bike. Died 2nd run.
Weekly Progress
R1, R2, T1, B15, T2, R1, R2, R3, R4
3:57 4:10, 0:48, 29:27, 0:27, 4:28, 5:09, 5:29, 5:03; 59:02 Total.
Too fast on first run. Bad T1. Lost chain on bike. Stopped to help Guylaine on bike. Died 2nd run.
Weekly Progress
Labels: Du
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Location: Cornwall, Ontario, Canada
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