The triathlon training blog of Phil Barnes

Last night's du

Just so I don't lose it, last night's du
R1, R2, T1, B15, T2, R1, R2, R3, R4
3:57 4:10, 0:48, 29:27, 0:27, 4:28, 5:09, 5:29, 5:03; 59:02 Total.
Too fast on first run. Bad T1. Lost chain on bike. Stopped to help Guylaine on bike. Died 2nd run.

Weekly Progress