The triathlon training blog of Phil Barnes

Track Workout

St. Lawrence Intermediate School Track, as viewed from the air, circa May 2007.

A nice 10K run this morning with Guylaine. We're fortunate enough to live a stone throw away from a decent track. Last year, we had a regular Saturday morning run together. The kids would come with their bikes. They'd bike a few laps and run a few laps; they'd play in the bleachers and even set up rolling water stations for us. We don't do "track" workouts per se. Mostly it's running in circles, but we will throw in the odd Aerobic Interval. We did about ten 60 metre sprints down the back-side today. She really punished me.