The triathlon training blog of Phil Barnes

Back on the Bike



After a little encouragement from my number 1 training partner, I squashed my feet into my cycling shoes and did something I have not done for 42 days... Exercised. (I use that term loosely ~ 1 hr @ 132W for 22.5 km; probably avg heart rate was 85).

My foot was fine. And is fine this morning. My right hip feels a little off - I was probably cycling weird to protect my foot.

Swimming is still a ways off, as my wound is not properly healed, and running -- well, I'm sure it will be before the end of the year.