The triathlon training blog of Phil Barnes

200 Watts

203 Watts to be exact, over 60 minutes (which is pretty good, because it includes about 5 min warm up and 5 min cool down at 120). So, I'm kind of back to where I was this time last year (almost) I cheated a bit, I was grinding at about 80 RPM.

Next goal 200W @ 95+ RPM, and then 225 W and then 250W and then 275 and then 300 and then le Tour.