The triathlon training blog of Phil Barnes

28 for 29

Running Summary
Runs: 28
Avg. Time: 00:37:16
Total Time: 17:23:41
Avg. Speed: 10.1 KMPH
Avg. KM Pace: 5:55
Avg. Dist.: 6.3 KM
Total Dist.: 176.3 KM
Avg. Cal. Burned: 500.7
Total Cal. Burned: 14020

I'm still not officially in the competition. But, I might do a double today, to catch up to 30 for 30. ...and then call it quits.