The triathlon training blog of Phil Barnes

Now what?

After the first club duathlon, I set myself a goal of sub-53. Low and behold - tonight, the planets aligned, and somehow I ran faster than I thought possible. So, now I'm sub 53, can I go sub 51!?!?

SplitFirst
Du
Two
Weeks Ago
Last Week
This Week
1K Run
0:04:270:04:15 0:04:04
2K 0:08:33
0:04:07 0:03:51 0:03:57
T1 0:00:37
0:00:26 0:00:35 0:00:26
15K Bike 0:26:59
0:26:52 0:26:39 0:26:25
T2 0:00:29
0:00:18 0:00:26 0:00:26
1K Run
0:04:12 0:04:06 0:03:50
2K
0:04:53 0:04:34 0:04:32
3K
0:04:44 0:04:48 0:04:40
4K 0:18:38
0:04:15 0:04:08 0:03:58
Finish 0:55:17
0:54:18 0:53:230:52:25