The triathlon training blog of Phil Barnes

Getting slightly faster

SplitLast WeekThis Week
1K Run0:04:270:04:15
2K 0:04:07 0:03:51 *
T1 0:00:26 0:00:35
15K Bike 0:26:52 0:26:39
T2 0:00:18 0:00:26
1K Run 0:04:12 0:04:06
2K 0:04:53 0:04:34
3K 0:04:44 0:04:48
4K 0:04:15 0:04:08
Finish 0:54:18 0:53:23

* Desperate to get into T1 ahead of one of the City's top Time Trialists - Mission accomplished (only to be blown away about 500meters into the bike)