The triathlon training blog of Phil Barnes

Run Ottawa

My new, old job puts me back in Ottawa once a week: right downtown next to the canal. I had a nice 9km run up to Landsdowne park and back at lunch time. I passed more runners in 50 minutes on this dull, rainy day than I have in two years worth of running in Cornwall. Ottawa is definitely a running town. I even ran into my old swimming and duathlon buddy, Ilona.