The triathlon training blog of Phil Barnes

First Crit



I won my age group (again), in my first ever crit. 10 gruelling laps of the "tour de block" with Andrew.

The splits (courtesy of Timex):

Lap Dist.... Split... Avg Speed.. Notes
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01. 0.600 km 02:55.14 12.34 km/hr (ceremonial first lap)
02. 0.600 km 02:13.52 16.24 km/hr
03. 0.600 km 02:17.56 15.77 km/hr
04. 0.600 km 02:10.64 16.62 km/hr
05. 0.600 km 02:25.72 14.90 km/hr (had to negotiate traffic)
06. 0.600 km 02:08.68 16.88 km/hr
07. 0.600 km 02:04.91 17.42 km/hr
08. 0.600 km 02:01.78 17.85 km/hr
09. 0.600 km 02:04.84 17.42 km/hr
10. 0.600 km 01:47.44 20.19 km/hr (sprint finish)
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10. 6.000 km 22:10.23 16.24 km/hr Totals
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