The triathlon training blog of Phil Barnes

The longest run to date

For some reason, I decided to run a little longer than usual. The temperature was cold, but I was dressed properly. The sun was out. The wind was calm. I ended up adding a few extra loops to my regular long Sunday run and ended up with 22km and change. My half-marathon split was approx 1h 57. Not bad for a Sunday drive.

Why people run more than this, I will never know. I was happy to get home.