The triathlon training blog of Phil Barnes


11 pm. I just spent the last 3 hours working on the treadmill. The replacement parts came today - main circuit board, transformer, 3 bottles of silicone oil and a new belt.

Board and transformer were a cinch.

The belt... well, let's just say, the entire treadmill needed to come apart. It would have only taken me 2 hours total except for that horrible screeching noise after the first time I put it back together.

I'll head home at lunch tomorrow and try it out.