The triathlon training blog of Phil Barnes

You get out what you put in least that's what my old boxing coach use to say.

Speedwork, with the Man again today.

New routine: 10 minute warm up, (1 minute @ 5K pace, 90 second recovery, 30 seconds - all out, 90 second recovery) Repeat until pain is unbearable, and then do one more, and then cool down.