The triathlon training blog of Phil Barnes

Glory lasts longer than Pain

I want you to finish that swim, like it's the only thing you're doing that day.
I want you to get off that bike and not feel like you have anything left.
I want you to ignore that pain in your side. DO NOT SLOW DOWN FOR ONE BIT.

The Sprint... this Sunday morning: 75 minutes of excruciating discomfort - get over it already.