The triathlon training blog of Phil Barnes

Living on the Edge

I took out the Cervélo last night. Word is, as long as I'm not hammering or screaming downhills, I should be ok.

I re-traced the Hamilton Island route I did on Monday, with my KHS. Both approximately the same level of effort. I will admit, it was less windy last night.

Lap 1 = My house to the highway, Lap 2 = Run out to turn-around, Lap 3 = turnaround, Lap 4 = Run back, Lap 5 = highway to home.

Below - Monday's trip with my KHS

Below - Last night's trip with my Cervélo