The triathlon training blog of Phil Barnes

Tacx Flow - Full Throttle

First real workout with Tacx Flow ergotrainer fully engaged.

Total Time: 1:00:00
Max Heart Rate: 191 (suspicious)
Avg Heart Rate: 140
Total Revolutions: 5599
Max RPM: 112
Avg RPM: 94
Energy: 569 kCalories
Avg Power: 140 Watts
Max Power: 191 Watts
Distance: 26 km
Max Speed: 36.9 km/hr
Avg Speed: 26.1 km/hr

Clearly, it is the off season. Must get better. Stronger. Faster.